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Weight Loss Soy Diet: A Powerful Way to Lose Weight

Many of the popular diets today restrict essential nutrients. They might be low in carbohydrates, fat, protein, or low in some combination of these three macronutrients. A diet plan like this can be unbalanced and might not provide you with optimal nutrition. This can result in poor long-term health. The poor long-term health obtained with many of these diet plans are also due to the fact that many of them do not teach good eating and exercise habits, resulting in an unhealthy overall lifestyle.

While our weight loss soy diet lowers calories, which is an essential part of every diet plan, it does not restrict any nutrients. This allows you to get all the nutrition you need for healthy and optimal dieting, making our weight loss soy diet a powerful way to lose weight. This weight loss soy diet also recognizes the importance of exercise to any diet plan. Since exercise is initially difficult for many of us, briskly walking for 30–45 minutes per day for 6 days each week is a great way to start. This combination makes our weight loss soy diet so powerful that dieters using soy protein in our clinical trial lost an average of 26 pounds in 16 weeks, including excellent belly fat loss of about 25%.

Additionally, our soy diet provides the extra benefits of soy protein — benefits you won’t get from a diet plan that doesn’t include soy. For example, soy is a high quality protein that contains all the essential amino acids for human nutrition. Also, the soy foods in our weight loss diet have a low glycemic index. This means that they won’t cause rapid blood sugar spikes, like high glycemic foods. This might lead to fewer hunger cravings and better appetite control — a powerful benefit.

Soy protein is also heart healthy, as shown by the FDA health claim that consuming 25 grams of soy protein daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. In addition to its heart health benefits, soy protein has been reported to have numerous health benefits, including younger-looking skin, hair, and nails support, menopause hot flash reduction, and lean muscle mass support. It is clear that diet plans lacking soy protein foods can’t offer all of the same benefits.

In summary, it is apparent that a well-balanced, diet plan that includes adequate amounts of exercise is a simple, delicious, and powerful way to lose weight. Our soy protein gives you the energy from protein. This can help you feel like exercising!

By REVIVAL SOY

https://www.soy.com/weight-loss-soy-diet-a-powerful-way-to-lose-weight/