Knowledge
15 Soy-prising Tofu Benefits
Need more plant protein in your life? Tofu is a versatile vegan food that can take on basically any flavor while also offering a bunch of health benefits despite the controversy around eating soy.Here’s why you’ll want to start cooking with tofu for breakfast, lunch, and dinner.
15 tofu benefits
Whether you add it to soup, stir-fry, or your morning scramble, here are 15 benefits tofu can bring to the table:
1.Full of nutrients
2.May help with heart health
3.May support healthy bones
4.May reduce menopause symptoms
5.May support your immune system
6.May reduce risk of certain cancers
7.May reduce type 2 diabetes risk
8.May boost skin health
9.May help with brain function
10.May aid weight loss
11.May boost kidney health
12.May lower cholesterol levels
13.May help prevent anemia
14.Provides all essential amino acids
15.Contains omega-3 fatty acids
