Knowledge

Edamame and Soybeans: The Dual Power of Plant-Based Protein

Did you know that humble edamame and soybeans are actually nutritional powerhouses? These two are not only key sources of protein for vegetarians and vegans but also offer a complete package of health benefits! Both edamame and soybeans contain all the essential amino acids, providing your body with the complete protein it needs to function properly.

According to the USDA, it's recommended to consume about 5 1/2 ounces of protein from food, including soy products, each day. How impressive are they? Half a cup of edamame delivers 36% of your daily protein intake, while raw soybeans offer a staggering 73%! Not to mention, they’re packed with heart-healthy omega-3 fatty acids, polyunsaturated fats, and zero cholesterol — the perfect fit for today’s health-conscious lifestyles.For those on a low-carb diet, edamame is a great choice, with only 8.4 grams of carbs per 100 grams, allowing you to indulge guilt-free.

Supplies Essential Vitamins

Both forms of soy are nutrient dense in their vitamin-B content. Again, 100 grams of mature soybeans are a better source of the B vitamins than the green boiled edamame. B-vitamins profiles include:

Thiamin — soybeans: 73 percent DV; edamame: 13 percent

Riboflavin — soybeans: 67 percent DV; edamame: 22 percent

Vitamin B5 — soybeans: 15 percent DV; edamame: 4 percent

Vitamin B6 — soybeans: 22 percent DV; edamame: 14 percent

Folate — soybeans: 94 percent DV; edamame: 14 percent