Knowledge

【The Secret Weapon of Soybeans: A Complete Protein with Nine Essential Amino Acids?】

Before we compare the differences between the two types of protein, it’s important to know what amino acids are. Amino acids are the molecules that combine to form proteins, and they can be used as a source of energy for the body. Our bodies are able to produce some amino acids, but the nine essential amino acids that our bodies need can only be obtained through foods. Foods that contain all nine essential amino acids are considered complete proteins. Incomplete proteins are foods that contain some of the essential amino acids, but not all nine.

Examples of foods that are complete sources of protein include:Animal Meats、Dairy、Soy Foods.Examples of foods that are incomplete sources of protein include: Nuts、Legumes、Seeds、Vegetables、Whole Grains.

Soy stands out as one of the few plant-based foods to be considered a complete protein. This includes soy food such as tofu, edamame, tempeh, soy milk and more. So, if you’re looking to add more plant-based proteins into your diet, soy is a great option.

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